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This is a Fit App for everyone.
We unite to train together, support each other, share our journey,
and build our strongest – most resilient – most optimistic selves.

EVERY PRACTICE IS FOR EVERYBODY

Modifications are given in every practice for beginners, new athletes, and all levels of fitness.

ATHLETE TRAINING TAKES PRACTICE

Come prepared to listen and build a foundation as an athlete. With a strong foundation, advanced moves will come.

START LIGHT, TRUST YOUR INSTINCT

Focus on low impact modifications to build your foundation. When you feel ready, add moves, and keep progressing.

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